The final Boot Camp for this Spring/Summer 2013 season is currently under way and has been extended! This camp started April 22, and with super low enrollment for the camp starting May 21, I have decided to extend the current camp Continue reading
Each day this week, there will be a new workout for you to take for a test drive. Today is Manic Monday, so check out the 25-For-25-Under-25 workout!
There is still time to get that body beach-ready! A proper nutrition plan combined with 6 weeks of fun, challenging classes will help you do just that. Early Bird Deadline is May 1 for camp running May 21 – June Continue reading
Registration for the next boot camp starting April 22 is now closed. Thank you to those who signed up. For updates on the class schedule, please refer to the Boot Camp page for information.
Well, it’s officially Spring and the first 4-week outdoor camp has started! This morning was definitely on the chilly side, but good weather seems to be in our forecast this week. If you are looking for a great shake to Continue reading
Just a reminder that there will be no classes or personal training on Friday, March 29 (Good Friday) or Saturday, March 30 due to the Easter weekend.. There will be classes and sessions on Monday, April 1st for those that Continue reading
Week #12: March 18 – 24 KITCHEN SINK WORKOUT For this week’s workout, you will need to use a pair of dumbbells but if you don’t have any, you can still perform all of the exercises shown without them. It is Continue reading
Get on the list for the first full 4-week OUTDOOR Boot Camp of the year! I always say, better rain than snow, but our weather right now is amazing so remember that you must be registered and fees paid by Continue reading
The first mini outdoor camp is set to begin on Tuesday, March 12th. Given that it is Spring Break, enrollment for the Camp is very low, so the class schedule will be limited to Tuesday and Thursday evening classes plus Continue reading
This is the final week to register for the two week Outdoor Adventure Boot Camp that runs March 11 – 23. Registration closes one week prior to the start of Camp, so if you want to join us, be sure Continue reading